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MAY 2018
Would you like to discover the healing benefits of yoga for your mental health?
Our 4 part series of workshops may be perfect for you.
Monday 30th July - Yoga for Depression
Monday 6th August - Yoga for Anxiety
Monday 20th August - Yoga for Stress
Monday 27th August - Yoga for Trauma Healing
No experienced required. Come along to a safe and therapeutic sanctuary to explore how yoga can work beautifully with psychology to foster recovery.
The sessions are small groups, with your own workbook, a series of postures designed for each issue, with guided meditation to complete each practice.
We would love to share the next series with you.
Please register your interest at
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or (07) 3823 4446.
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JANUARY 2018
Welcome back from the New Year break. Our theme at Evolve Wellbeing for the entirety of the year will surround giving, kindness and paying it forward. So keep an eye out in office or on our facebook page for some inspiration and on how you can contribute to making 2018 a brighter year.
The start of the year also sees the first of our yoga & psychology group sessions for 2018. The intention will be to offer a safe and supported space to explore healing and therapy through incorporating yoga as a treatment for mental health conditions.
Running on Monday evening, each of the 4 session workshops will consist of its own unique area of interest.
- Week One: Depression Monday 9th of April 2018
- Week Two: Anxiety Monday 16th of April 2018
- Week Three: Stress Monday 23rd of April 2018
- Week Four: Trauma Monday 30th of April 2018
The workshops will run from 6:30pm through to 7:45/8:00pm at 772 New Cleveland Road, Gumdale. There is a total upfront cost of $160 per person for the 4 sessions. You may be eligible to obtain a Medicare rebate of $21.65 per attended session (up to 10 in a calendar year) if you have a current mental health care plan and a referral letter from your general practitioner or psychiatrist. For more information please speak to administration team.
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DECEMBER 2017
Evolve Wellbeing will be closed for the Christmas period from Thursday the 21st of December 2017 to Tuesday the 2nd of January 2018. If you are in crisis over these dates please contact: Emergency 000 or Metro South Mental Health Services (07) 3825 6000.
The following services can be accessed 24hrs a day:
Suicide Call Back Service 1300 659 467
Lifeline 13 1114
Kids Helpline 1800 551 800
Mens Helpline 1300 789 978
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MAY 2017
Circle of Security Parenting Program.
Headspace Capalaba are currently taking expressions of interest to participate in the Circle of Security Parenting Program. The program will be run over 8 weeks and will help parents learn skills to support their young person in learning to successfully manage their emotions. You can register your interest to attend here.
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FEBRUARY 2016
Looking for a relationship workshop? Check out the Imago Therapy workshop for couples. This 2 day workshop will help take your understanding of connection to a new level.
IMAGO THERAPY WORKSHOP FOR COUPLES
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Welcome back from the New Year break. Need a little break for the soul? why not check out Retreat to Nature. A 3 day yoga retreat in the beautiful Byron Bay hinterland consisting of yoga, nourishing meals and inspiring workshops. As a bonus Evolve Wellbeing's very own Miranda Watkins will be co-presenting at the March retreat.
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Evolve into happiness - 3 Day Retreat combining 3 specialised workshops for your mind, body and spirit.
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FEBRUARY 2015
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JANUARY 2015
Welcome back from the New Year break. As many of you would have started the year of with a 2015 resolution, the Bucket List Expo will be a must see for the ultimate to-do list. Visit http://www.bucketlistexpo.com.au 
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DECEMBER 2014
Evolve Wellbeing will be closed for the Christmas period from Thursday the 25th of December 2014 to Tuesday 6 January 2015. If you are in crisis over these dates please contact: Emergency 000 or Metro South Mental Health Services (07) 3825 6000.
The following services can be accessed 24hrs a day:
Suicide Call Back Service 1300 659 467
Lifeline 13 1114
Kids Helpline 1800 551 800
Mens Helpline 1300 789 978
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OCTOBER 2014
It's that time of year again and National Psychology Week is just around the corner, so what is National Psychology Week?
National Psychology Week (NPW) is an APS initiative that aims to increase public awareness of how psychology can help people and communities lead healthier, happier and more meaningful lives.
Each November, hundreds of Australian psychologists across the country run NPW events to highlight psychology and its contribution to the Australian community.
The focus for National Psychology Week this year will be helping Australians to manage stress and increase their wellbeing, and to recognise when professional help is needed.
In particular, the campaign will examine lifestyle factors that impact on health and wellbeing, and aim to provide guidance on psychological strategies to help people achieve a healthier lifestyle.
In 2014, the APS will again conduct its annual 'Stress and wellbeing survey' to measure the levels of stress and wellbeing across the adult Australian population.
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JUNE 2014
Earlier this year we welcomed Clinical Psychologist Jayne Stopa to our team at Capalaba. Jayne is available for consultations on Wednesdays and Thursdays for more information or to book an appointment, give our office a call.
Did you know that Evolve Wellbeing in Capalaba, now has 4 Psychologists working a range of days and hours to suit your needs. Pop on over to the About Us tab to read more about each of our individual Psychologists.
Here at our consulting rooms in Capalaba we accept referrals privately, under Mental Health Care Plans as well as approved ATAPS and Workcover referrals. For more information about the referral process feel free to call our office and have a discussion about your options.
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SEPTEMBER 2013
Relationship Workshop.jpg
"Getting the love you want"....... a transforming weekend adventure for couples. In a confidential, professional and safe environment you will have the opportunity to build a more satisfying relationship!
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JUNE 2013
On the 29th of June, Evolve Wellbeing will be taking part in the Happiness Healthy Healers Expo to be held at 44 Smith Street, Cleveland. Come along and say hello. You can also find more about the expo on their facebook page.
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MAY 2013
Bahala Na.pdf
In this months PsychNews published by the Australian Psychological Society (APS) Evolve Wellbeings very own Miranda Watkins shares her insights inspired by her recent trip to The Philippines - Enjoy
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