About Me

Hayden brings a relaxed, person-centered approach to therapy, focusing on identifying strengths and building skills alongside his clients. He is committed to helping young people and adults develop actionable plans to achieve their personal goals.

With a special interest in men's mental health, Hayden is dedicated to changing perceptions and reducing stigma. His flexible therapeutic style allows him to adapt to the unique needs of each client, employing techniques from Motivational Interviewing, Cognitive Behavioral Therapy, Solution-Focused Therapy, Acceptance and Commitment Therapy, and Interpersonal Psychotherapy. Hayden also has an interest in diagnostic and cognitive assessments, which enhance his ability to tailor his approach and ensure targeted interventions.