Therapeutic Services

Individual Therapy

Our therapists work with individuals across all ages in helping them to develop the tools they need to live a fulfilling and meaningful life.

Areas of Interest

Ages

Couples and Family Therapy

Working through the stresses of relationships is what we can help you with, to develop clear lines of communication, respect and healing. Children and adolescents need to be heard and we can help them to find their voice and discuss their concerns and insecurities, working towards gaining confidence and achieving life goals.

Couples Counselling

Relationship Issues

Family Therapy

Perinatal and Postnatal

Children & Adolescent Psychology

Treatment Modalities

During session, our therapists will typically use techniques from the following treatment modalities:

Cognitive Behaviour Therapy (CBT)

  • CBT is a structured, goal-oriented therapy that helps clients identify and challenge unhelpful thoughts and behaviors. Through collaborative sessions, clients learn practical strategies to reframe negative thinking patterns and develop healthier coping mechanisms. CBT is often used to treat anxiety, depression, and stress, offering clients tools they can apply in their daily lives to foster lasting change.

  • Anthea Burton
    Stephanie Stokes
    Sara Palacio
    Mike Wood
    Stuart Henderson
    Lindsay Bennett
    Nathan Seefeld
    Aaliah Rigby
    Jenni Gilbank
    Phil Haynes
    Dr Tom Hannan

Acceptance and Commitment Therapy (ACT)

  • ACT encourages clients to embrace their thoughts and feelings rather than avoid them, helping to build psychological flexibility. Using mindfulness, acceptance, and values-based action, clients learn to navigate challenging emotions and develop a more fulfilling life. Sessions focus on helping clients accept what they cannot control while committing to actions that align with their core values.

  • Anthea Burton
    Stephanie Stokes
    Sara Palacio
    Mike Wood
    Stuart Henderson
    Lindsay Bennett
    Nathan Seefeld
    Aaliah Rigby
    Jenni Gilbank
    Phil Haynes
    Dr Tom Hannan

Dialectical Behaviour Therapy (DBT)

  • DBT combines elements of CBT with mindfulness practices to help clients manage intense emotions, build healthier relationships, and reduce self-destructive behaviors. In DBT sessions, clients are taught skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness, providing them with tools to live a more balanced and resilient life.

  • Stephanie Stokes
    Nathan Seefeld
    Aaliah Rigby
    Dr Tom Hannan

Eye Movement Desensitisation and Reprocessing (EMDR)

  • EMDR is a specialised therapy designed to help individuals process traumatic memories. By using guided eye movements, clients can reduce the emotional intensity of distressing memories and reframe how they are stored in the brain. EMDR is often used for trauma, PTSD, and anxiety, allowing clients to move past disturbing experiences without being overwhelmed by them.

  • Lindsay Bennett

Solution Focused Therapy (SFT)

  • Solution-Focused Therapy is a short-term, goal-oriented approach that focuses on identifying solutions rather than dwelling on problems. In sessions, clients are encouraged to explore their strengths, resources, and past successes to build a positive future. SFT emphasizes what is working in a person’s life and helps them envision and achieve their preferred outcomes. This approach is practical, collaborative, and ideal for clients who want to see quick progress in specific areas of their lives.

  • Stephanie Stokes
    Sara Palacio
    Mike Wood
    Stuart Henderson
    Lindsay Bennett
    Nathan Seefeld
    Aaliah Rigby
    Jenni Gilbank
    Phil Haynes
    Dr Tom Hannan

  • Mindfulness therapy involves teaching clients how to focus on the present moment without judgment. In sessions, clients learn to observe their thoughts and feelings with curiosity, allowing them to reduce stress, enhance emotional regulation, and improve overall well-being. Mindfulness practices are often integrated into various therapeutic approaches to help clients develop greater self-awareness and mental clarity.

  • Anthea Burton
    Stephanie Stokes
    Sara Palacio
    Mike Wood
    Stuart Henderson
    Lindsay Bennett
    Nathan Seefeld
    Aaliah Rigby
    Jenni Gilbank
    Phil Haynes
    Dr Tom Hannan

Mindfulness

  • Schema Therapy is an integrative approach that combines elements of cognitive, behavioral, and psychodynamic therapies to address deep-rooted emotional patterns or "schemas" that develop from unmet needs in childhood. These schemas can influence a person’s thoughts, behaviors, and relationships in adulthood. In sessions, clients work to identify and change these negative schemas, develop healthier coping strategies, and create more fulfilling life patterns. Schema Therapy is particularly helpful for long-standing emotional difficulties, personality disorders, and relationship challenges.

  • Stephanie Stokes
    Sara Palacio
    Mike Wood
    Stuart Henderson
    Lindsay Bennett
    Nathan Seefeld
    Jenni Gilbank
    Dr Tom Hannan

Schema Therapy